People in the early days and by early we mean way back before we were born, used to practice the job of taking care of their body and health with great interest. They used natural methods to keep them fit and healthy – namely yoga and exercise. This practice has made a return in times today as well. People have become very conscious of their health and fitness and are putting in a great deal of effort and struggle in keeping fit and healthy. One can do all the gyming, exercising and yoga to achieve the body they want, but they still wouldn’t get it if they do not incorporate a healthy and nutritious diet in their routine. As much as what you do on the outside matters, what you take in plays an equally crucial role.
Before we get into it and list down the best whey proteins in India, let’s first understand why we need to culminate protein in our diet and what is it that makes “whey protein”.
What is whey protein?
Whey Protein Powder is basically amino acids, which we must tell you are very very very important for the body. Amino acids are made up of Nitrogen, Sulphur and Carbon. So when we process the milk from the aforementioned powder, it produces cheese, but what we need here is the liquid that is formed, which is what this is all about, and that milk is called whey.
Essentially, that milk is constituted of many proteins that are basically an express train when it comes to the process of digestion, and hence the name – whey protein.
All in all, the intake of protein is very important. Sure you can get your daily supply from food, but in case you don’t, then you should Intake protein through these supplements, and also the good part here is – moderately less calorie intake through supplements, so yay.
Which is the best whey protein powder in India?
Whey Proteins are very crucial and very vital to stay fit and healthy and have the proper nutrition required to do so.
Now talking about the best one out there, just like everything else, the variety here is endless. There are so many different varieties of these whey protein supplements that you would be dazzled and confused to put your finger on one, that is if you are not already.
And the fact that it directly acts and affects your health, therefore the choice needs to be made very thoughtfully and wisely. Because as the old saying goes, and the old sayings are the wisest, mind you! Health is seriously wealth!
Therefore we have tried to make the work a tad bit simpler for you, by narrowing down the choices to a good, promising eight.
You can do the research on these eight whey proteins supplements as to why you should choose them, find out which one best suits you and go for it accordingly.
So let’s get started.
Eight Best Whey Protein in India
1) Ultimate Nutrition ISO Sensation 93 Whey Isolate Protein Powder
As the name goes, it is the ultimate whey protein powder for both men and women. it is a very reliable name and is used by many people, mainly sportsperson and bodybuilders.
One of the main reasons for its popularity is obviously because it is good but it is also very simple to prepare, it can be prepared even at a low-temperature system.
It basically constitutes d-pinitol, 4-hydroxy isoleucine, and alpha-lipoic. Now what these nutrients do is, they facilitate the effectiveness of insulin and boost metabolism. Hence providing you with good nutritious health.
This protein is highly known for improving the immune system. To add to the benefits, it also acts as an antioxidant, hence it is very beneficial for the overall health of the body.
You can take this supplement right after your workout and it comes in several flavours, so it spoils you of choice as well.
Basically, in one intake you are benefited with 25 grams of protein and 6 grams of BCCAs which is basically a short form for Branched Chain Amino Acids.
So this is the perfect whey protein for you if you want to accomplish any of the three choices given below:
– lose body weight,
– get in perfect shape, or,
– build body muscles
- Can be processed at low temperatures
- Enhances metabolism
- Enhances metabolism
2) Isopure Low Carb 100% Whey Protein Isolate Powder
This one right here is the best choice for women. it is low fat and low carb whey protein powder. *sits excitingly*
Well, there’s more to be excited about.
Because this whey protein is entirely made of natural ingredients i.e. 100% purity. There are zero risks associated with this protein, not that there comes a risk with any. But this one’s a little special, right?
It mainly constitutes soy, eggs, tree nuts, wheat, and dairy products i.e. 100% natural. It is additionally free from aspartame, gluten and lactose. The powder also contains some glutamine, you mag does not know about it but this nutrient is key in developing your brain functions and also helps in boosting concentration.
Quite surely, it helps improve and boost your immune system.
Although it is safe to take this protein supplement at frankly any time of the day, if you want a routine you can either take it before or after your workout session.
Each intake of this supplement will benefit you with 25 grams of protein.
It also comes in a vegetarian and non-vegetarian choice powder, so you can choose accordingly.
Plus, it is100% sugar-free. So yay yay.
- 100% pure
- Natural ingredients, no side effects
- Veg and non-veg choice
- Not that great for men
3) Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder
Now as we discussed one especially for women, we had to do one for men as well. We totally believe in quality. Haha, jokes apart, this Optimum Nutrition Gold Standard 100% Isolate Whey Protein Powder is among the best ones for men. Also, it is one of the most widely known brands across the world.
This is an ultra-filtered protein powder and comes with a constitution of 5.5 grams of BCCA i.e. Branched-chain amino acids and 4 grams of glutamic and glutamine.
This whey protein powder is extremely great to improve the immune system and boost your metabolism.
It also helps excessively in making your brain work faster and more efficiently and helps in boosting memory power.
Which each intake you are benefited by a full 24 grams of protein. And since it is quite easily digestible, you do not need to worry about consuming it regularly.
You can intake it either before or after your workout sessions or even both times as you might prefer.
It helps exceptionally well in muscle building and is very apt for lean muscles.
The low fat and low sugar content that is found in this whey protein powder, help you lose all the extra fat. Great, isn’t it?
The best part? It comes with more than 20 flavours. I mean that’s some spoiling you for choice.
Overall, it is a great option.
- Very good for muscle building
- Comes in 20 flavours
- Not that great for women
4) MuscleBlaze Whey Gold 100% Whey Isolate Protein Powder
Another great name in the list of “best whey protein powder brands”. It guarantees a high-quality protein intake with each serving.
It is made of entirely natural products and ingredients, which means that it is totally risk-free. So go on taking this supplement without any worry.
It is not at all heavy, only contains 0.46 grams of fat and 1.65 grams of carb, i.e. quite low fat and low carb supplement. It is therefore very light on the stomach and quite easy to digest.
Which is also the reason that you can basically intake it at any time of the day. You can also take it before or/and after a good workout session.
With each intake you get benefited with 25 grams of protein and 5.5 grams of branched-chain amino acids.
It works extremely well for your brain functioning and helps excessively in muscle development and strengthening.
Also, if you are planning on losing some weight, you should definitely go for this whey protein powder. It will surely give you the desired results.
And in turn, will also improve your immune system and boost the metabolism remarkably.
- Guarantee of great quality
- Will help you lose weight
5) Muscletech Performance Series Nitrotech Whey Protein Peptides & Isolate
Muscletech Performance Series, you know what the name is trying to tell you? Sure enough. If you want to achieve good, lean muscles then you should definitely go for this option – Nitrotech Whey Protein Peptides & Isolate.
This one helps extremely well to gain slender muscles and build good muscle strength.
It basically comes with a scientific whey form and constitutes high-quality creatine which if you aren’t aware, helps a great deal in speeding up muscle gain.
In one serving you are benefited with 30 grams of whole, pure protein.
it is a very low-fat whey protein powder and maybe the best option to get you that slim and lean body and only has one gram of sugar and one gram of fat. So you can consume it regularly and at almost any time of the day. Because it will be quite light on the stomach and easy to digest. But the best time still would be after a good thorough work out session.
Moreover, it comes with 13 different flavours and 6 different sizes, so again you are spoilt for choice of the one that suits you best.
- Helps in gaining lean muscles
- Quite easy to digest
6) Dymatize Nutrition Elite 100% Whey Isolate Protein Powder
This one right here is literally the best-known brand in the whole wide world. It provides a wide range of health benefits with all the nutrients it delivers to the body. Basically the best suited for sportspeople as it provides the right kind of nutrition needed for the buyers. It constitutes 5.5 grams of Branched-chain amino acids which work effectively well to build strong and lean muscles, and 2.7 grams of leucine which helps in muscle protein synthesis.
The best part is it literally has zero fat, zero aspartame and zero sucrose. So there’s honestly no risk in taking this whey protein powder and almost anyone can use it for their daily protein intake and constitutes of components that help in fast digestion and it also works amazingly well for the muscle recovery process.
Dymatize Nutrition Elite 100% Whey Isolate Protein Powder helps in providing a balance between the essential amino acids and the non-essential amino acids in the body. You can take this protein before and after your workout sessions for the best results. With each intake, you get 25 gram of protein, with no fat, no carb so it won’t add any extra weight to your body.
Moreover, it comes in 3 different flavours.
- One of the best brands out there
- Very light on stomach
7) MuscleBlaze 100% Whey Protein Supplement
This protein supplement is a powerful combination of high-quality product as well as relatively cheap.
it is the best option for you to get into that proper shape without spending a lot on the whey protein powder.
it is best suited for sportspeople and athletes as it provides the right amount of protein for their body.
With each intake, you are benefited with 25 grams of good, healthy protein. This amount is ideal for muscle growth and regular intake will help in strengthening them as well. It is quite rich in amino acids i.e. it provides 5.5 grams of the branched-chain amino acids which helps exceptionally well in fighting off any health disorders or problems. Muscle Blaze also helps to improve your immune system with regular use and helps in boosting your metabolism.
One key factor of MuscleBlaze 100% Whey Protein Supplement is that it also takes out all the stress from your body and mind. It constitutes of digestive enzymes that make the digestive process quite easier. Additionally, it comes in four different flavours for you to pick the one that suits the best for you.
- Quite cheap
- High quality
- Not many flavours
8) Optimum Nutrition Gold Standard 100% Whey Protein Powder
This one right here, the Optimum Nutrition Gold Standard 100% Whey Protein Powder is one of the largest brands known and is the best suited for sportspersons and athletes. It is also one of the best health supplement proteins out there, with an outstanding combination of ultrafiltered whey protein concentrate and whey protein isolate.
It basically constitutes valine, leucine, and isoleucine. Every intake of this whey protein powder, provides 24 grams of protein, 5.5 grams of branched-chain amino acids and 4 gram of glutamine and glutamic. This whey has only has 1 gram of fat and 1 gram of sugar each, so you do not have to worry even a bit for putting up any extra weight. Helps in quick, easy digestion and only comes as a vegetarian whey protein supplement powder. Additionally, it comes in twelve different flavours so go ahead and pick the flavour you love the most.
- Low fat, low sugar
- Easy to digest
Well, these were eight of the best whet protein powder brands available out there in the market.
Well, there isn’t much to consider here, just two crucial things, as listed below because everything else is just based on them.
Budget: Well the one thing that you need to care in any product that you buy is if it fits into your budget. Research the protein well suited for you and then see if it fits into your budget.
Ingredients: You really need to make sure, just like your diet, what you are intaking in these supplements. Whether it is made of all-natural ingredients or whether there are some other components in it too.
So little variety and so much variety both can be very confusing to choose from. And the fact that it directly affects your health, therefore proper research and analysis is very essential. You also need to keep in mind what suits you and what doesn’t, whether you are allergic to something or want whey protein powder only made from natural ingredients.
Therefore we created this little list for you, enlisting all the features, ingredients and details to help you narrow down your choice to that one perfect whey protein powder for you.
Most of the times we do not realise what an asset our health is. Almost everything about our day, and consequently our lives depend on the state of our health – whether body or mind.
Therefore it is very very important to stay fit, both mentally and physically. And to stay fit, it is very important to not only exercise or perform yoga but also to intake the right nutrients into your diet. Most of the times, our body can not take these nutrients from the regular food we intake, therefore we need supplements.
And to choose the right supplement from such a wide range is as important as it is tedious.
This is the reason we decided to make it a bit simpler for you. We sure hope this list and details help you to put your finger on one perfect whey protein powder.
So go on, decide, buy the protein and embark on your journey of a healthy and fit life.